Compressed Time

A trip to the Gym . . . the light levels seemed too low. So I thought to suggest improvement to the lighting at the local community centre? So, Google “Gym design lighting” and find articles, examples, companies, assessments of optimum colours.

http://www.precisionintermedia.com/color.html

Distractedness – from excessive internet use – caused one to notice a gym-related book on the “new editions” shelf of the library.

A read of this book uncovered names and events – all new Google links to the history, evolution, and current state of body building and the origins of Gold’s Gym – which later spread around to world to . . . Cairo for example.

http://www.goldsgym.com/gyms/international/eg/71

Decades of information, exercise, technology and diet have been gathered, condensed and displayed on website - including videos of exercises

http://www.bodybuilding.com/exercises/detail/view/name/lying-face-up-plate-neck-resistance

. . . and transformational documentaries

http://www.bodybuilding.com/fun/trans_o4011.htm

The result of this distraction - a new exercise routine . . . an understanding of the successful life of Governator Schwarzenegger . . . and design suggestions to the managers of the Time Traveller's current gym.